Self Care Journal

A 30 day journal designed to help you start or nurture your relationship with self-care. Created with psychologists, it draws on positive psychology and coaching psychology sciences. Journey into your past, your future and deep within yourself to identify how you can start living, today. 

What is the theme of this Journal?

Identity. We see self- care as a means to develop our identity. This journal provides you with the tools to do exactly that, to live more consciously and in line with our True Self. 

How to Use it

Fill out one entry every day, by yourself, for 10 minutes.